If you travel a lot then it can be difficult to fit in an exercise routine. If you are on a business trip you are most likely working long days and don’t want to visit the hotel gym. It may be more convenient to go for a swim or do some simple exercises in your hotel room.
Hotel rooms are famous for having large telephone directories, so why not take advantage of this! Simply use these large books as a weight and do some repetitions with them. You could even balance the book on your lower legs while doing some leg raises. Or how about sitting on a chair with the phone book between your knees and squeezing to stop the book from falling!
The phone book can be used to lift up and over your head and even to hold while doing side twists with your body. You could get very creative with just this one item!
See, there are some simple ways to keep fit when travelling that don’t involve the hotel gym. Another very simple solution is to simply take the stairs as much as possible during the day. By doing this you won’t even need to do a separate workout after dinner.
If your business trip is leaving you feeling stressed out then go for a nice evening stroll after dinner. This gets you away from the hustle and bustle of the hotel and allows you time to regroup. Walking any time is a great de-stressor.
Your bed can be used to do push ups against and a sturdy chair will allow you to perform knee bends and squats. Even sitting on the edge of the bed and performing shadowing boxing movements is a good workout in itself. This is also ideal if you are dealing with any type of lower body injury.
Lunges, calf raises, leg raises, arm circles, side leg lifts, sit ups, push ups and walking on the spot can all be done in a hotel room. You could also pack resistance bands in your suitcase and use these for resistance exercises while away.
Even though it is hard on your body to travel, whether you are away on business or on vacation there really isn’t any need to forgo your exercise routine. Most hotels have some type of exercise room and many today have a pool. Don’t forget there is always those dreaded stairs to help you burn off those extra calories you may have consumed during your visit.
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