Worcestershire sauce

Tasty Low Fat Chicken Tortilla Wraps

Ingredients 4 fat-free flour tortillas (10-inch) 1 pound boneless, skinned chicken breasts, cut into thin strips 1 medium-size sweet hybrid onion, sliced 1 clove garlic, finely chopped 2 tablespoons Worcestershire sauce 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 cups green leaf lettuce, cut in shreds 2 medium Roma tomatoes, chopped 1/2 cup fat […]

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The 72 Hour Weight Loss Diet Plan

The 3 Day Diet Menu is quite simple. Each day, you pick a breakfast, lunch, and dinner from this list. Besides the foods on this list, you can have salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup.? The 3 day diet menu is designed to give you about 900 calories a […]

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Beef Tenderloin with Horseradish Sauce Adds a Kick to Dinner

Ingredients 1 – 8 ounce carton fat-free sour cream 1/4 cup minced fresh Italian parsley leaves 1/4 cup prepared horseradish 1 teaspoon white wine Worcestershire sauce 1/8 teaspoon fresh ground black pepper 1 – 2 pound beef tenderloin Cooking oil spray 1/2 teaspoon salt free lemon-herb seasoning (Mrs. Dash) Directions Combine sour cream, parsley, horseradish, […]

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Shrimp Dip

1 – 8 ounce package fat-free cream cheese (softened) Juice of 1 fresh lemon 10 minced green onions 2 pounds Boiled Shrimp, peeled, deveined and coursely ground 1 cup low-fat mayonnaise Worcestershire sauce to taste Tabasco sauce to taste Salt and pepper to taste Directions Blend softened cream cheese and the lemon juice. Stir in […]

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