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Small Diet Changes for Weight-Loss and Saving Money

There are many things that you can do to cut back both on your spending and your waistline. One of the easiest ways you can do so is start making small changes to your diet that will cost you little, nothing at all, or may even save you money! The great thing about trying replacement […]

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Mushroom and Scallion Chicken

Ingredients 1 tbsp toasted sesame oil 1 small bunch scallions, sliced, whites and greens separated 1 small garlic clove, finely chopped 4 ounces shiitake mushrooms, stems removed and caps thinly sliced 4 cups water 1/4 cup low-sodium soy sauce 1 2-inch piece ginger, peeled and sliced 1 pound boneless, skinless chicken breasts, cut into 3/4 […]

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3 Day Chemical Breakdown Diet What It Is And Is Not

The 3 Day Chemical Breakdown Diet has been called by many other names such as the 3 day heart diet, the Mayo Clinic Diet, and the Cleveland Clinic Diet. Don’t be fooled by any of these names because it is simply a very low calorie fad diet. There’s no magical chemical breakdown in the 3 […]

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Sesame Carrots, A Great Side Dish

Ingredients 2 cups baby carrots 1 tbsp toasted sesame seeds Pinch of dried thyme Pinch of kosher salt Directions Toss carrots with sesame seeds, thyme and kosher salt in a small bowl. (Makes 3 Servings)

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Grilled Eggplant & Portobello Sandwich, A Great Lunch Alternative

Ingredients 1 small clove garlic, chopped 1/4 cup low-fat mayonnaise 1 tsp lemon juice 1 medium eggplant (about 1 pound), sliced into 1/2-inch rounds 2 large portobello mushroom caps, gills removed Canola or olive oil cooking spray 1/2 tsp salt 1/2 tsp freshly ground pepper 8 slices whole-wheat sandwich bread, lightly grilled or toasted 2 […]

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