teaspoon pepper

Save by Making Your Own Beef and Snow Peas Chinese Food

Ingredients 1 pound boneless top sirloin 1 tablespoon canola oil 1 clove garlic, minced 1/4 teaspoon salt 1/8 teaspoon pepper 1 can sliced water chestnuts 2/3 cup low fat beef broth 1 tablespoon cornstarch 2 tablespoon water 1 tablespoon soy sauce 1/4 teaspoon ground ginger 1 – 6 ounce package frozen snow pea pods, thawed […]

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Classic Sunday Dinner: Slow Cooked Rump Roast

Ingredients 1/4 cup flour 1 teaspoon salt 1/4 teaspoon pepper 5 pound rump of beef 1 1/2 tablespoons olive oil 2 sweet onions, sliced 2 carrots, peeled and cubed Herbs and other seasonings as desired (I like Tarragon) 1 cup liquid (1/2 wine and 12 beef broth)* Other vegetables if desired (like potatoes or mushrooms) […]

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