scoop vanilla whey
Go Nutty Shake
Ingredients 1/3 cup cottage cheese 1 scoop vanilla whey protein 2 tbsp flax seeds 1/2 ounce almonds 1/2 ounce walnuts 1 1/2 cup ice 1/4 cup water Preparation Combine all ingredients except water and blend on high for 2 minutes. Next, add water and blend on high for 1 minute.
Make a Mixed Berry Smoothie
Ingredients 1/2 cup frozen blackberries 1 cup frozen strawberries 1/2 cup frozen blueberries 1/2 cup plain nonfat yogurt 2 ice cubes 1 scoop vanilla whey 1 tbsp honey 1/4 cup water Preparation Combine strawberries, blueberries, blackberries, and ice into a blender and blend on high for 1 minute. Next, add the remaining ingredients and blend […]