lentils

Lentil Salad Recipe

Ingredients 1 can red lentils 1/4 cup sesame seed oil 1/4 cup cooked brown rice 1/2 chopped raw green beans 1/3 cup raw baby spinach Juice from 1?2 lemon 1 minced clove garlic 1 large chopped mint leaf 1/2 cup chopped zucchini 10 chopped mushrooms – stems removed 1 tsp cumin powder Directions Drain and […]

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Ways to Get More Protein into Your Diet Cheaply

Protein is an amino acid which is vital to our every day lives. It’s especially important for those of us who like to work out – it’s essential to get adequate protein in our diets in order to keep our muscles growing and strong. Even for those of you who are looking more at slimming […]

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