hot sauce

How to Cook a Fritter with Crab Meat and Corn Recipe

While searching for new food recipes, I found this one on how to cook a crab and corn fritter or beignet using the French name.  This recipe calls for crab meat. Try it out and see if you family finds it tasty. Ingredients:4 cups Peanut Oil, for a nutty taste with no cholesterol 3 cups flour […]

Continue Reading

Smoked Salmon Pate

Ingredients 2 – 8 ounces packages fat-free cream cheese 4 ounces smoked salmon, flaked 2 tablespoons minced fresh chives 3 tablespoons chopped fresh dill 3 tablespoons fresh lemon juice Dash of Tabasco or hot sauce Directions Mix flaked salmon in a bowl with fat-free cream cheese, chives, dill, hot sauce and lemon juice. Stir well. […]

Continue Reading

Low Cal Sweet and Spicy Chicken

Ingredients 1 tsp vegetable oil 1 small onion, peeled and sliced 1 cup chicken or vegetable broth 1 sweet potato, peeled and cubed 1 clove garlic, minced 1/2 tsp cumin 1/4 tsp each coriander, cinnamon and turmeric 1/2 tsp hot sauce 1 cup canned chickpeas 1/4 cup coconut milk 2-3 large roti or wheat flour […]

Continue Reading