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Calculate Your Body Mass Index

Obesity is having too much body fat. The body consists of water, protein, fat, carbohydrates, minerals, vitamins, bones, and muscle. When the body has too much fat you have a much higher risk of developing heart disease as well as high blood pressure, high cholesterol, diabetes, and stroke. Obesity increases the risks of heart disease […]

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How B-Complex Vitamins Help You Lose Weight

There are a couple of lose weight vitamins that your body absolutely needs in order to go through metabolism. Plus, you’ll encounter a couple of other vitamins that you’ll also need to safely go through metabolism without killing you. The Big B’s B-complex vitamins are absolutely essential to your body’s metabolism. Without even just one […]

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How To Juice: Simple Tips For Home Juicing

In terms of health benefits, you’d be extremely hard-pressed to find another method as beneficial as juicing. Juicing helps you put all the healthy nutrients contained in fruits and vegetables into a convenient package that makes it easy to consume. Below, you will learn a few great methods to implement in order to get the […]

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Use In Season Produce to Keep Meal Costs Down

Cooking naturally may sound so simple but are you cooking this way? Or do you rely on pre-packaged and frozen dinners too much? If you are guilty of the latter, you are not alone. So many people today feel rushed and pressured and turn to convenience foods instead. No wonder the rate of cancer and […]

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How to Get More Heart Healthy Foods into Your Diet

When thinking about heart disease, we know that a change in diet is often needed. In today’s world of fast and convenient foods, people think more of saving time than saving calories and fat. If we can be just a little bit more conscious about what we are eating, then we can greatly reduce our […]

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