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Calculate Your Body Mass Index
Obesity is having too much body fat. The body consists of water, protein, fat, carbohydrates, minerals, vitamins, bones, and muscle. When the body has too much fat you have a much higher risk of developing heart disease as well as high blood pressure, high cholesterol, diabetes, and stroke. Obesity increases the risks of heart disease […]
How To Juice: Simple Tips For Home Juicing
In terms of health benefits, you’d be extremely hard-pressed to find another method as beneficial as juicing. Juicing helps you put all the healthy nutrients contained in fruits and vegetables into a convenient package that makes it easy to consume. Below, you will learn a few great methods to implement in order to get the […]
Use In Season Produce to Keep Meal Costs Down
Cooking naturally may sound so simple but are you cooking this way? Or do you rely on pre-packaged and frozen dinners too much? If you are guilty of the latter, you are not alone. So many people today feel rushed and pressured and turn to convenience foods instead. No wonder the rate of cancer and […]