cooking oil

Tasty Chicken Marengo Recipe

Ingredients 8 chicken breasts, boneless, skinless 1 thinly sliced medium onion 1/2 cup dry white wine 2 crushed cloves garlic 1/2 teaspoon ground thyme 1 bay leaf 3 springs parsley 1 cup 98fat-free chicken broth 2 cups diced Italian style tomatoes 18 pearl onions 1 pound sliced mushrooms Juice of 1 large lemon 1 cup […]

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Diet Cranberry Muffins Recipe

Ingredients 1 cup fresh cranberries, chopped 1/2 cup powdered sugar 2 cups reduced fat baking mix (like Bisquick) 1 cup skim milk 2 tablespoons granulated sugar 1 egg Directions Combine cranberries with the powdered sugar. Let stand for 5-6 minutes. Combine Bisquick and remaining ingredients. Stir until moistened (will be lumpy). Stir in sugared cranberries. […]

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Pumpkin Bran Muffins Made with Skim Milk

Ingredients 1 1/2 cups unprocessed oat bran 1/2 cup firmly packed brown sugar 1/2 cup all-purpose flour 2 teaspoons baking powder 1 teaspoon pumpkin pie spice 1/4 teaspoon salt 1 cup cooked mashed pumpkin 1/2 cup skim milk 2 egg whites, lightly beaten 2 tablespoons vegetable oil Cooking oil spray Directions Combine bran, brown sugar, […]

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Beef Tenderloin with Horseradish Sauce Adds a Kick to Dinner

Ingredients 1 – 8 ounce carton fat-free sour cream 1/4 cup minced fresh Italian parsley leaves 1/4 cup prepared horseradish 1 teaspoon white wine Worcestershire sauce 1/8 teaspoon fresh ground black pepper 1 – 2 pound beef tenderloin Cooking oil spray 1/2 teaspoon salt free lemon-herb seasoning (Mrs. Dash) Directions Combine sour cream, parsley, horseradish, […]

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Moo Shu Chicken Wraps for Lunch

Ingredients Vegetable cooking oil spray 1 – 8 ounce bag coleslaw mix 2 cups cooked bonless skinless chicken breasts, shredded 2 tablespoons hoisin sauce 1 tablespoon light soy sauce 4 10-inch fat-free flour tortillas Directions Heat oil in a nonstick skillet. Add coleslaw mix and cook briefly, 2 to 3 minutes, just until slightly softened […]

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