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Bicep Exercise – Alternating Hammer Curls

Alternating Hammer Curls are a specific exercise aimed at your increasing the strength in your Bicep muscles. Hammer Curls are best done with dumbbells in each hand as they help you to control the rate at which your Biceps strengthen, improve in size and looks. Having strong Biceps not only looks good but allows you […]

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The Proper Form for Arnold Presses Shoulder Exercise

This exercise is once again aimed at the shoulders, but it also uses your tricep muscles. This is classed by many as one of more difficult techniques to learn. It is also, however, one of the most effective for feeling ?the burn?. This is an ideal exercise to do at the end of your workout […]

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