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Proper Form for Rocky Presses Shoulder Exercise

Sometimes also know as the Bradford Press, this exercise is mainly aimed at the shoulders, although the Tricep muscle is given a good workout at the same time. It is an ideal exercise for those starting out with lifting weights, as your back is supported by the back of the bench seat. For the purpose […]

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The Proper Form for Arnold Presses Shoulder Exercise

This exercise is once again aimed at the shoulders, but it also uses your tricep muscles. This is classed by many as one of more difficult techniques to learn. It is also, however, one of the most effective for feeling ?the burn?. This is an ideal exercise to do at the end of your workout […]

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Tricep Exercise – Weighted Bench Dips Explained

This is another exercise mainly aimed at working out the Tricep Muscle, although it also works out the chest and shoulders. It will help to build up strength and stamina, as well as muscle mass, and is also a good fat burner. You will need a dumbbell or other appropriate weight to use during this […]

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Cable Crossovers

Even though there are some exercises that can be combined while working your lower body, not all of them can. The cable crossover is one of those exercises. However, do not think that this is any less of an exercise. When used correctly, you will find that you have a well defined chest and shoulder. […]

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