almonds
Go Nutty Shake
Ingredients 1/3 cup cottage cheese 1 scoop vanilla whey protein 2 tbsp flax seeds 1/2 ounce almonds 1/2 ounce walnuts 1 1/2 cup ice 1/4 cup water Preparation Combine all ingredients except water and blend on high for 2 minutes. Next, add water and blend on high for 1 minute.