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How B-Complex Vitamins Help You Lose Weight

There are a couple of lose weight vitamins that your body absolutely needs in order to go through metabolism. Plus, you’ll encounter a couple of other vitamins that you’ll also need to safely go through metabolism without killing you. The Big B’s B-complex vitamins are absolutely essential to your body’s metabolism. Without even just one […]

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Go Nutty Shake

Ingredients 1/3 cup cottage cheese 1 scoop vanilla whey protein 2 tbsp flax seeds 1/2 ounce almonds 1/2 ounce walnuts 1 1/2 cup ice 1/4 cup water Preparation Combine all ingredients except water and blend on high for 2 minutes. Next, add water and blend on high for 1 minute.

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