Spinach & Feta Omelet Recipe

Ingredients

6 egg whites

1 whole omega-3 egg

28 ounces (1 slice) feta cheese

1/2 cup mushrooms

1/4 onion

1 handful of spinach

4 oz smoked ham

Now to make it!

Preparation

Chop mushrooms and onions and saute in a lightly coated pan of olive oil. After 2-3 minutes add the whisked eggs into the pan and break up the feta cheese and add the ham to the top on top. Cook on low while covered for 3-5 minutes. Remove from pan and enjoy!

For more healthy eating recipes, go here ==> healthy food choices


You May Also Like These Topics...

Xmas Recipe: Carrot Cake

How about adding Carrot Cake to your Christmas dinner? It wouldn’t be complete without an amazing array of sweet treats, and while variety and creativity can’t be over-used, some traditional desserts are perfect just the way they’ve always been. Ingredients: CAKE: 2 cups granulated sugar 1 1/2 cups vegetable oil 4 eggs 2 teaspoons baking […]

How to Cook a Fritter with Crab Meat and Corn Recipe

While searching for new food recipes, I found this one on how to cook a crab and corn fritter or¬†beignet using the French name.¬† This recipe calls for crab meat. Try it out and see if you family finds it tasty. Ingredients:4 cups Peanut Oil, for a nutty taste with no cholesterol 3 cups flour […]

Healthy Living with Healthy Eating

I ran across this article with 3 healthy eating recipe ideas taking a stab at April Fool’s Day. The recipes caught my eye especially because I’m on a weight management program centering around portion control food choices to further healthy living decision for a longer life. Mock Risotto, EatingWell.com as posted on healthyeating.org website. SHOPPING […]

Tasty Chicken Marengo Recipe

Ingredients 8 chicken breasts, boneless, skinless 1 thinly sliced medium onion 1/2 cup dry white wine 2 crushed cloves garlic 1/2 teaspoon ground thyme 1 bay leaf 3 springs parsley 1 cup 98fat-free chicken broth 2 cups diced Italian style tomatoes 18 pearl onions 1 pound sliced mushrooms Juice of 1 large lemon 1 cup […]

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Previous Post

Want Some Great Advice On Juicing? Follow These Tips!

Next Post

The Ins And Outs Of A Relaxing Massage