Ingredients
Marinade
1/2 cup chopped green onions
1 tablespoon ground allspice
2 tablespoons red wine vinegar
1 teaspoon salt
1 teaspoon chopped fresh or 1/4 teaspoon dried thyme
2 teaspoons low-sodium soy sauce
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
2 habanero or serrano peppers, seeded
Kebabs
1 1/2 pounds boneless top sirloin, trimmed and cut into 30 cubes
1 red bell pepper, cut into 18 pieces
2 black-ripe plantains, peeled, and each cut into 9 pieces
Cooking spray
Diagonally cut green onions
Lime wedges for Garnish
Directions
Prepare grill.
Combine marinade ingredients in a food processor or blender; process until smooth. Place marinade mixture, beef, and bell pepper pieces in a large zip-top plastic bag; seal. Marinate in refrigerator 20 minutes.
Remove beef and bell pepper pieces from bag; discard marinade. Place beef, bell pepper pieces, and plantain pieces in a large bowl; toss well to coat.
Thread 5 beef cubes, 3 red pepper pieces, and 3 plantain pieces alternately onto each of 6 (12-inch) skewers. Lightly coat kebabs with cooking spray or use olive oil mister. Place kebabs on grill rack coated with cooking spray. Cook 4 minutes on each side for medium-rare or until desired degree of doneness. Garnish with green onion pieces and serve with lime wedges.
Xmas Recipe: Carrot Cake
How about adding Carrot Cake to your Christmas dinner? It wouldn’t be complete without an amazing array of sweet treats, and while variety and creativity can’t be over-used, some traditional desserts are perfect just the way they’ve always been. Ingredients: CAKE: 2 cups granulated sugar 1 1/2 cups vegetable oil 4 eggs 2 teaspoons baking […]
How to Cook a Fritter with Crab Meat and Corn Recipe
While searching for new food recipes, I found this one on how to cook a crab and corn fritter or beignet using the French name. This recipe calls for crab meat. Try it out and see if you family finds it tasty. Ingredients:4 cups Peanut Oil, for a nutty taste with no cholesterol 3 cups flour […]
Healthy Living with Healthy Eating
I ran across this article with 3 healthy eating recipe ideas taking a stab at April Fool’s Day. The recipes caught my eye especially because I’m on a weight management program centering around portion control food choices to further healthy living decision for a longer life. Mock Risotto, EatingWell.com as posted on healthyeating.org website. SHOPPING […]
Spinach & Feta Omelet Recipe
Ingredients 6 egg whites 1 whole omega-3 egg 28 ounces (1 slice) feta cheese 1/2 cup mushrooms 1/4 onion 1 handful of spinach 4 oz smoked ham Now to make it! Preparation Chop mushrooms and onions and saute in a lightly coated pan of olive oil. After 2-3 minutes add the whisked eggs into the […]