Would you like to learn how to give better massages? Do you know all about massage? If not, taking time to learn a bit more is warranted. You would be surprised at how much some simple techniques will improve the way you give massages.

Trigger Points

If recurring muscular pain is an issue, do some research about trigger points, or consult with a massage therapist. Tight muscles are prone to small knots known as trigger points. It is these points that send pain signals through the whole body. Ask a masseuse, look up information online and/or read a book to learn about trigger points and what you can do to relieve them.

TIP! After you get a massage, drink water. Stimulated tissues release toxins.

An open mind is key to a great massage. If you have never received a massage, then you will likely find some massage techniques strange. Don’t let this keep you from having a good time. Relax and let your massage professional handle the job in order to best serve your needs.

When you’re giving someone else a massage, try out an oil that’s healing like sweet almond oil. Oil is better for the skin and scented oils may have other healing benefits as well. Your hands are also much more able to glide over a person’s skin when you use massage oil.

Think about using a massage therapist who makes house and office calls. It’s not uncommon for many therapists to work for themselves, and they save a lot on overhead costs by traveling to their customers’ locations. This is useful, since they tend to cost less and you can eliminate travel time.

TIP! If you are hungry before a massage, only eat a small snack. Overeating causes discomfort and will put a damper on your massage.

Bear hugs can help with shoulder tension. All you have to do is wrap your arms around your chest in the shape of the letter x. One hand should be placed on each of the shoulders and then you need to rub. It is a great way to relieve stress.

A method called trigger-therapy, or neuromuscular therapy, works by applying pressure to certain targeted points. Tight knots often form in specific areas of irritated muscle tissue. Pains in distant parts of the body are often the result of the tension in these painful areas. Muscles will relax when they have pressure applied to them, meaning the pain will diminish.

Do you think you are knowledgeable enough to improve how you give a massage. Use these skills you’ve read, and take time to do everything you can to learn more techniques. Start slow and build up.

TIP! Don’t allow yourself to worry too much when you’re getting yourself a massage. Massage therapists are used to seeing bodies of all shapes and sizes.

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