Press Sit Up

You can strengthen your abdominal muscles and also lose body fat with press sit-up exercises. The concept of this exercise is quite simple, all you will need is a lot of dedication, time and of course, patience in order to get the six packs that you have always wanted ? you will definitely be proud and pleased with the amount of time, hard work and dedication that you put into performing this exercise.

In order to get a washboard looking abs, you will need to do two things which are:

Build muscle

lose fat

Yes, you can achieve this by going on a diet and exercising every day. You need to understand that you can have the most muscular and well toned abdomen, but it will not show if you have a ?nice beefy? layer of fat over them. You can do it, you can get rid of the fat and build your abdominal muscles.

What You Will Need To Perform The Press Sit-up

You will need a barbell ? it is advisable to start with a light weight barbell and then move on to using a heavier one when you get used to the exercise. You will also need an abdominal bench as well.

How to Perform the Press Sit-up Exercise

To begin this exercise, you will need to lie down on the abdominal bench with a barbell on your chest. Then, position your legs in such a way that they are firmly secure on the abdominal bench extension. This is known as the starting position.

While you are inhaling, make sure that your tighten your abdominal muscles and glutes, and at the same time, curl your torso as you do when you are performing a sit-up and then press the barbell to an overhead position while you are exhaling.

Important Note: You should make use of your arms to push out the barbell as you carryout this exercise while still remaining focussed on the abdominal muscles.

You should lower the upper part of your body back down to the starting position while you bring the barbell back down to your torso. And do not forget to breathe in while lowering the body.

You should repeat according to the recommended amount of repetitions.

Important Note

You need to understand that it is best for you to have a spotter while doing this exercise ? this way, it would be a lot easier to get the barbell away from you if you are feeling a little overwhelmed. You should also make sure that you start with an empty bar and you should not use jerking motions while performing this exercise ? never! When you are much more advanced, you can use a ?decline bench?.

With a lot of dedication and hard work, you can get a washboard stomach in no time. Remember to drink lots of water and eat healthy and nutritious meals. You should remember that you need to be patient in order to achieve your goal ? six packs don?t happen overnight.


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