The quality of the massage you get or give depends on both the person getting the massage, as well as the therapist. It does not matter if you are getting or receiving the massage; both sides can always use tips to make the experience better. This article contains advice for helping you get a good start with massage therapy.

Have an open mind when you go for a massage. You might think some massage techniques are unusual if you’re never had a massage before. Don’t be put off. Just loosen up and allow the massage experts to what they do best.

Licensed masseuses are the only ones worth hiring. A licensed masseuse has received specialized training and will understand your specific needs better. Choosing someone with a license gives you the confidence of knowing that you are dealing with a competent professional.

TIP! If you experience recurring pain in your muscles, buy a book that explains trigger points, or visit a masseuse who can teach you neuromuscular therapy. When muscles are tight, knots form; they are known as trigger points.

Stretch Marks

Stretch marks usually appear during pregnancy or excessive weight gain or loss and they can be very hard to get rid of. Having a massage at those areas with coco butter will help take away those stretch marks. The tissues will regenerate as a result of the massage and the stretch marks will fade over time.

Don’t allow loud sounds near the massage area. It’s hard to relax when there’s a lot of outside noise. As you know, you must be able to relax to get most out of the massage. Move to a less noisy location if you have to, or choose a quieter time of day. This will help your overall state of mind during the massage.

TIP! A massage can help you relieve stress and pain. A regular massage can help you deal with chronic back pain as well as stress related issues.

When you give someone a massage, use an oil like sweet almond oil or olive oil that has healing properties. Oil works much better than lotion for a massage and you will require far less of it. The oil will also allow you to smoothly and easily glide your hands over others’ skin.

Arthritis is a painful condition. While medication can relieve some pain, it’s only temporary. A massage can provide various benefits for your arthritis. The increased circulation and flexibility encouraged by massage can help relieve arthritis pain.

When you’re giving a massage to someone, you should use slower movements so that they’re more calming. Support your thumbs while applying pressure to ensure that they don’t wear out. Also make sure to use your weight so you don’t get tired.

TIP! Scented candles are wonderful instruments to use during your massage. This helps lighten up the room and the atmosphere with a great aroma.

No matter if you are the recipient or the giver of the massage, the entire experience should be therapeutic in nature. Make sure you give a good massage next time by using what you have just learned. Don’t forget how important it is to stay current with techniques.

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