Juicing – Who Knew Something So Simple Could Be So Good For You

Juices are really easy to make, in fact, anyone can begin juicing by following a few simple steps. If you read on, you will learn some useful information to help you get started.

When you are juicing apples, pick the sweetest and ripest ones you can find. Bruised apples are okay, but only if you cut out the bruises. Rome, Gala, Red Delicious, and Fuji apples are the best to use due to their sweet juice.

Savor the juice, and drink it slowly. Enjoy the taste, and savor the different flavors. Leave the juice in your mouth so that it can blend with your saliva, beginning the digestion process.

Think of the juice as your whole meal. Once you are an experienced juicer and you realize how many fruits and vegetables it takes to make your juice, this concept will make sense. When you drink a glass of juice on its own, the nutrients will be absorbed into the bloodstream a lot quicker.

Clean out your juicer as soon as you are done juicing. Juice from certain vegetables and fruits can also leave stains on the juicer.

Keep the juicer on your kitchen counter in plain sight. You will get more use out of your juicer if you keep it in this location. By keeping it visible at all times, you will be more likely to use it.

Coffee Filter

If you don’t want pulp in your drink, use a coffee filter. While some believe no delicious juice is complete without its pulpy texture, you may not share their convictions. Thankfully, the juice can be strained using a cheesecloth or a coffee filter. Both of these can eliminate the majority, if not all, of the pulp.

Juicing and keeping it inside the fridge is the best idea; however, you want to watch for color change of the juice. Most people find juice that has turned to colors like grey or brown less than appetizing. To counter this problem, fortify the juice with two teaspoons of lemon juice. The small amount of added lemon juice will allow the juices you make to keep their vibrant colors.

When trying to find a juicer, look for one that is easy to clean. You don’t want to waste a lot of time putting together and cleaning a juicer, you want to just get the job done and get to juicing. Make sure to clean your juicer soon after you’ve finished with it, as pulp can stick to your juicer and harden, making cleaning more difficult.

If you’re diabetic or hypoglycemic, just juice veggies until you speak with your doctor. Juice made from fruits can cause your blood sugar to rise rapidly. You need to be careful about the amount of fruit you include in your juices. Vegetables seldom present a blood glucose concern, but keep in mind some vegetables can affect blood coagulation, an important consideration if you are using prescription blood thinners.

Juices are both delicious and good for your diet. Juicing clean, fresh produce enables you to maintain a healthy, fit body.


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