For years, nutritionists and dieticians have praised juicing fruits and veggies as a component of a good, healthy diet. Drinking the juice of fruits and vegetables gives you the nutrients and vitamins you need, improves your health and gives you more energy. Keep reading for different ways to use your juicer.
Cucumber is a great juicing add-on for dark leafy greens. Many of the leafy greens have a distinct and slight unpleasant flavor. Cucumber masks the taste and adds refreshing flavor to the drink. Cucumbers also contain important nutrients, and this is especially true if you leave it unpeeled.
In terms of health benefits, the best types of juice come from green vegetables including parsley, chard, spinach, kale and broccoli. The idea here is to use leafy greens not for their flavor, but for their health benefits. So use at least 50% leafy greens and then supplement other items for flavor. Fruit juice is full of natural sugar and includes less vitamins and nutrients than vegetables.
Don’t gulp your drinks down. Instead, drink them slowly. Give your body time to take in all of its delightful flavors. Give your saliva the chance to mix into the juice, and begin the digestion process.
You can use juice as a meal replacement. Once you have made a few glasses of juice, and you have ascertained the amount of produce you need to produce one glass, you will be better informed. When you drink a glass of juice on its own, the nutrients will be absorbed into the bloodstream a lot quicker.
Follow the colors when deciding what to juice. From vibrant greens to bright reds, all these colored vegetables and fruits offer many kinds of minerals and nutrients. Different colored juices provide different taste and nutritional experiences.
You should juice vegetables if your kids simply do not like the taste or the look of them. Many kids out there just do not like vegetables. You can give them their favorite fruit juices spiked with vegetable juice. They don’t need to know what you are doing.
Always keep your juicer in plain view on your counter. You will get more use out of your juicer if you keep it in this location. By keeping it in plain sight it will be easy to use every day.
You have heard how fresh vegetable and fruit juices can greatly improve your health. Heed the advice provided here to explore the world of juicing and see how it can be applied to your own life. If you already have a juicer, it’s time to give it a try. If you don’t, it is time to consider buying one.