Just about everyone has been reprimanded for not eating enough veggies at one point or another. If it is difficult for you to imagine eating such large quantities of fresh fruits every day, then take a look at the nutritious juicing ideas here.
Leafy Greens
Use cucumber as an additive when juicing dark leafy greens. Most leafy greens will have a strong and somewhat unpleasant flavor. Cucumber will overpower this and make the drink tastier. Cucumber also contains important nutrients; include the peel for maximum benefit.
If juicing is part of your health regimen, the best ingredients to juice include green veggies like spinach, broccoli, kale, chard and other such vegetables. The ratio you’re going for is something around 50-70% when it comes to greens for your juices, you want to then add some fruit or tastier vegetables for some flavor. Fruit juices tend to be more sugary and unhealthy than juices based on greens.
If your children do not like to eat vegetables because of their look or taste, try juicing them. A lot of kids do not like vegetables. You can make a great tasting vegetable and fruit juice, and the kids won’t know they’re eating vegetables.
Before you get started juicing, do a little bit of research on the different varieties of fruits and veggies available. Lots of differences exist in the nutrients you will receive from the large produce variety in the market. Try to blend veggies and fruits to get an assortment of your daily needs. Not only will your body get the right nutrients, you’ll also discover some new blends to enjoy.
Coffee Filter
A little bit of pulp with your juice is often unavoidable. However, you can use a coffee filter to strain the juice. Some people do not like having pulp in their juice, and you may be one of them. Try pouring the juice through a cheesecloth or a coffee filter. This should remove the majority of the pulp.
Making excess juice to bottle and refrigerate is very handy, but you don’t want your juice to get discolored. Understandably, brown or grey colored juice isn’t appetizing to most people. To prevent the mix from turning brown, add a few teaspoons of lemon juice. The juice will stay bright longer. The lemon will not be enough to overwhelm the flavor, but will keep things looking fresh.
If you have cystitis, gallstones or another infection of the urinary tract, try drinking some cranberry juice. You should use them whenever you feel the symptoms arise.
Consult your physician before you make anything other than a vegetable juice if you have diabetes or hypoglycemia. Drinking fruit juice may cause your blood sugar to spike. Be sure to regulate how much fruit and sugar you are mixing in your juices if you have medical conditions. Vegetables can give you all the nutrients that fruit does, without the risk.
If you drink juice, be aware of how your body reacts to it. Many people have trouble with some juices and can react badly. If a juice bothers your stomach, think about which ingredients you used, especially new ones. Once you’ve determined this, use a small amount of the ingredient, and train your body to get used to it.
Research and studies have shown that ensuring you eat the daily amounts of fresh produce that are recommended makes you healthier and gives you a better overall well-being. If you are interested in natural, simple ways to incorporate juicing into your daily life, keep reading.
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