How To Successfully Get Or Give A Massage

Everybody loves receiving a good massage to relieve their stress. However, not everybody knows how to give a great massage. With a few basic techniques, you can give your friends a message they will remember. The article below can show you how.

Make sure not to eat before a massage. After you eat, you may get a feeling of bloat or discomfort, which will make it hard for you to lie down during your massage session. Make sure your food is fully digested before the massage. This will let you feel more comfortable in whatever position you are asked to adopt while getting massaged.

Use scented candles during the massage that you give. A nice candle creates the right ambiance and provides gentle aromatherapy. All these factors together can really enhance a massage.

TIP! When getting a massage, be open minded of the process. It may feel weird at first.

If you are getting a massage, make sure that you have a very light meal beforehand. Having a large meal before a massage may leave you feeling bloated and take away from a great massage. It is better to have a healthy meal previous to your massage so it will be a pleasant experience.

Let go of any worries you have regarding your body when going in for a massage. Generally, the less clothing you wear, the more access a massage therapist has to work tight or sore muscles. Massage therapists know very well how to drape sheets so that that don’t see what you don’t want them to see, and they will make sure you remain covered. This allows you to relax and enjoy the benefits of the massage.

Select a massage therapist who has great online reviews. This will give you the best possible service for your money. Check a number of different sites to ensure that the reviews aren’t fake.

TIP! A massage is a fantastic way to alleviate stress and pains. If you suffer from chronic back pain or have to deal with other issues related to stress, you should get a massage regularly.

To eliminate the kinks, do an easy self-massage. Use your thumbs to massage your body. Begin near your arms and legs and go from top to bottom. If you do this massage upon waking in the morning, you will find yourself rejuvenated and ready for your day. Doing this before bed lets your body reduce stress and calm down for a better night’s sleep.

If you are giving massages you should be aware that what kind of pressure used can make a difference when used to achieve certain results. For example, if you come across a knot in your muscle you will want to apply more pressure while working the knot out with circular motions. Placing consistent pressure on knots helps release tension. This is a common technique that is used during a deep tissue type of massage.

It is always nice to tip your massage therapist after a good massage. In this business, tips are definitely suggested. A standard tip is about 15%, but you can always leave more based on exceptional service, or nothing if had to suffer through the experience. Or if you feel that you got a great massage, you could always tip more. If you return, you’ll be glad you did. This will likely result in you getting an even better massage the next time.

TIP! Every massage patient is unique. Figure out what the person needs and try to give them that.

As you can now see, it’s not hard to give a great massage. By keeping these tips in mind, you can relieve the stress of friends or family. You could even go into business as a massage therapist. Whatever you decide, knowing how to give a massage is a wonderful skill to have.


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