How To Juice Your Fruits, Vegetables, And Berries

Every child can remember the moments they were told to finish their vegetables before they could leave the table. Many adults could still benefit from the same advice. If you’re one of the many people who don’t relish the idea of eating several servings of veggies every day, consider juicing.

There are different types of juicers to choose from. Masticating juicers are the best choice. Masticating juicers are able to extract the juice without the loss of nutrients by using a lower speed and gentler action. Masticating juicers also produce juice more suitable for storage.

Leafy Greens

If you are using dark, leafy greens in your juice blends, you may wish to consider adding in cucumber as well. Many dark, leafy greens taste very strong when raw. Cucumber juice will cover up the strong flavor of greens and make the juice taste refreshing. Using the cucumber with the peel on will also add extra nutrition to your drink.

A hearty glass of juice can serve as a meal replacement. When you find out how much food goes into a glass of juice after preparing it several times, you will understand why this is so. Drink your juice as a standalone meal, so that the nutrients inside go into your bloodstream that much quicker.

You can use color as a primary consideration when deciding what to juice. The full color spectrum of fresh fruits and vegetables, from reds to greens to oranges, is an indication the variety of nutrients that are available. The more varied the produce you use, the better the nutritional value and more enjoyable the taste.

When you are done juicing, wash your equipment right away. Some juices can also stain the jugs and blades of your juicer if they are not cleaned off immediately.

Keep your juicer on your counter and in your sight at all times. You will use it more if it is in sight. Seeing it on the counter will remind you to use it daily.

Get to know your vegetables and fruits before you begin juicing. You may find that there is a variation in the amounts and types of nutrients in each of the many items in the produce isle. Use this type of information to create juice blends that meet your individual needs. You will be healthy and be able to enjoy a tasty drink.

Coffee Filter

Sometimes when you juice fruit, such as oranges, you can end up with pulp in your drink. This pulp can easily be separated by straining the juice through a coffee filter. Use this if you don’t like the pulp created by some juices. Just pour juice into a coffee filter to strain. Cheesecloth also works very well for this task.

Making excess juice to bottle and refrigerate is very handy, but you don’t want your juice to get discolored. Darker juices are not very appealing, but you can prevent this from happening. To counter this problem, fortify the juice with two teaspoons of lemon juice. The lemon will not be enough to overwhelm the flavor, but will keep things looking fresh.

Fruits and vegetables are a vital component of a good healthy diet. These foods can improve you health and even the way you feel about yourself. If you use the tips you have read here to add healthy juices to your diet, you can expect to see significant benefits for your mental and physical health.


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