Try not to eat immediately before getting a massage. The last thing that you want to feel during a massage is uncomfortable. Therefore, make sure you don’t eat less than an hour before your massage so that your food can completely digest. This helps you stay comfortable no matter the position you may need to get into during your massage.
Test different oils on someone’s skin before you give them a massage. A body’s reaction to the oils is an individual thing, so it is important that you make sure to locate the best oil for the job. This lubrication is a must, so always use oil.
To remove knots from your body, do an easy self-massage. Use your thumbs to increase circulation in your arms and legs. Begin with arms and legs, and work from the bottoms to the tops. When this massage is done in the mornings, you can help energize yourself for your hard day. At bedtime, this simple massage will help you relax and prepare for a great night’s sleep.
Use the bear hug technique if you have a great deal of tension in your shoulders. Just wrap your arms around your chest to make an “X.” Place your hands on your shoulders and start rubbing. You will immediately start to relax, and this is a great technique that you can utilize wherever you are at.
Another term for neuromuscular therapy is trigger-point therapy; this is when a focused pressure is apply specifically to trigger points. Trigger points are irritated areas of muscle that feel like knots or lumps. These little areas hurt quite a bit, and the pain may radiate throughout the body. When you put pressure to these areas, your muscles will relax and the pain will get better.
If you are massaging someone, try to get them to shave several days prior to their massage session. It will be much easier for you to do what you need to do, particularly if oil will be involved. That will help your hands flow freely and will feel better to the person.
When you are giving someone a massage, avoid talking. There aren’t many things worse than when you are trying to relive stress and relax only to have your masseuse chatting incessantly. There should be no sound, except possibly some nature sounds or soft music. Otherwise, the environment should be quiet.
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