Juicing fresh produce offers a variety of benefits, some visible and some internal. Once you get into a routine of juicing you will see how easy it is to stay consistent with practicing good and healthy habits. Check out this advice on juicing and discover how it can help you.
Get a masticating juicer. These juicers have a more gentle method of extracting juice, which helps the liquid maintain more of its nutrients. The juice generated using this process is more durable for storage.
The healthiest and most nutritious juices are those from dark green vegetables like broccoli, spinach, parsley and others. Use these vegetables often when juicing, with over a 50% concentration. Use other juices for flavoring. Most fruits contain naturally occurring sugars which increases your caloric intake, so green vegetable juices are healthier.
Begin by using color as a guide. Each vegetable or fruit juice color, from orange to red to purple, supplies the body with different vitamins and nutrients. Different colored juices provide different taste and nutritional experiences.
Clean out your juicer as soon as you are done juicing. Certain vegetables and fruits can stain your equipment if you let it sit too long.
Before you start juicing, research your produce. The nutrient and vitamin contents of different fruits and vegetables are significant. Each has a unique nutritional profile. After you know which produce offers what, you can create a blend of juices that meets a variety of your nutritional needs. This will give you some interesting tastes as well as offer you a variety of different vitamins and nutrients.
You can get ride of pulp that might come out at times by using a coffee filter to strain out the pulp. You may not like the pulp consistency that some juices will create. You can always strain the juice using a cheesecloth; this will get rid of a lot of the pulp.
Keeping your fresh juice in the refrigerator is beneficial, but it can cause the juice to change color. No one wants to drink juice that has gone from a bright color to grey or brown. One thing that can help prolong the juice is to put some fresh lemon juice in the mixture. Although the added lemon juice will not interrupt the intended flavor, it will work to prevent the color change that is so unappealing.
Cranberries can help with bladder problems or urinary tract infections. You should use them whenever you feel the symptoms arise.
You can, as is seen from the the article above, be a master of the art of juicing. Using the tips here will help you on your way to a juicing program with a wide variety of fruits and vegetables. Start implementing them to achieve your juicing goals and to obtain the many additional benefits that juicing provides.