Kudos, friend! Here, you are going to find the tips you need to get started right in juicing. Juicing is a terrific way to infuse your everyday diet with the minerals, vitamins, and nutrients that your body needs. The advice here will give you a solid foundation in juicing techniques, and the improvements it can have in your nutrition.
Try a masticating juicer to vary your juice. This type of juice machine will gently extract the juice and help retain more nutrients in the juice. The juice obtained this way will last longer in the refrigerator.
Leafy Greens
Some very effective ingredients for juicing concoctions are chard, parsley, broccoli, kale and spinach. The idea here is to use leafy greens not for their flavor, but for their health benefits. So use at least 50% leafy greens and then supplement other items for flavor. Fruit juices may taste sweeter, but compared to green veggies, they come at a steep price in sugar and calories, meaning they’re not as healthy.
Color should be an important consideration when it comes to juicing. Fruits and vegetables come in practically every color of the rainbow and each color is associated with specific minerals and other nutrients. Using a wide variety of colors will give you a full range of nutrients and many exciting tastes.
Always keep your juicer in sight instead of stored away in a dark cupboard. You will be more likely to remember to use it. Seeing it on the counter will remind you to use it daily.
Lemon Juice
Making fresh juice to store in the refrigerator is a good idea, but you need to take steps to prevent the juice from changing colors. You will need to take a quick precaution to help keep your fresh juice from changing color, though. Add a couple of teaspoons of fresh lemon juice to the mixture and prevent the change. Lemon juice has the ability to keep the juice fresh without affecting its taste.
If you suffer from any disease that causes irregular blood sugar, such as diabetes or hypoglycemia, only juice vegetables until you’ve talked to your doctor. Drinking juice with a large fruit content will raise your blood glucose rapidly. Keep an eye on the amount of fruit used in your juice mixes in order to cater to any medical conditions. Vegetables, on the other hand, are a less risky option and are packed with nourishment.
As you can see, juicing is a very rewarding experience; not only are you making your body healthier, but you are making a wonderful drink at the same time. Apply these tips to make healthy juices and save yourself time and money.
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