Juicing lets you get a lot of nutrition into your diet without eating tons of fruits and veggies. Creating homemade juices can have a positive impact on your health. There are a number of different juices you can concoct, your imagination is the only limit. Read on for some great juicing tips and advice.
Use a masticating juicer. A masticating juicer is a lot gentler than ordinary juicers. This means they will gently extract the juice, thus, extracting more vital nutrients. The juice that comes from a masticating juicer can also be stored better, too.
If you are going to make your own apple juice, be sure to pick out the ripest and sweetest apples possible. Apples with bruises or blemishes are fine, but cut these parts out before juicing. Try apples, such as Fuji, Gala, and Rome for your juice. Those apples are some of the richest and sweetest tasting available.
Leafy greens such as kale, spinach and parsley are sources of a variety of health benefits. The healthiest juice consists of fifty to seventy percent greens, the remainder being fruits or other vegetables to add flavor. When you make juices primarily of fruit, they tend to be less healthy as they have much more sugar than those juices made with mostly greens.
When it’s time for a snack, replace it with a fresh glass of juice. You may be surprised to discover the volume of fruits and veggies that goes into a single glass of juice. Drinking the juice as a meal will help your body get the nutrients you need.
Remember to wash your equipment right after juicing. You can actually stain your juice jugs, as well as the blades with vegetable and fruit juice.
Make sure your juicer is in a visible location on your counter. This constant visual reminder will help you take advantage of juicing more often. When your juicer is out where you can see it, you’ll be more likely to use it regularly.
It is okay to store juice in the refrigerator for short periods of time, but you may have to deal with discoloration. No one wants to drink juice that has gone from a bright color to grey or brown. To prevent the mix from turning brown, add a few teaspoons of lemon juice. The juice will stay bright longer. A little bit of lemon juice won’t change the flavor, but will improve the color.
Use some cranberries in your juicer if you are having any bladder problems. You can make yourself a juice with cranberries when you feel an issue might appear.
Juicing offers many healthy benefits and can be fun at the same time. As you’ve learned here, there are lots of ways to maximize juicing benefits. Try applying the tips you have just read. You’ll be impressed when at how good your body feels when you start juicing.