Diet-Friendly Apple Pie Shake Recipe

Ingredients

2 cups vanilla fat free frozen yogurt

1 cup unsweetened applesauce

1/2 teaspoon apple pie spice (can substitute cinnamon)

1 cup skim milk

Directions

Put the mugs in freezer to chill. In blender, combine yogurt applesauce, apple pie spice. Add milk and blend just until mixed. Serve in chilled glasses.


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